Thank You for Applying
While I review your application, and contact you to arrange a 15-minute consultation call, I wanted to share with you a little bit more about the help I can give you.
For first time clients I offer a 12-week Intro to Coaching program. This is subdivided into 3 different packages:
- Fitness, Nutrition & Health Coaching.
- Nutrition & Health Coaching.
- Fitness & Health Coaching.
You can read about all three in more detail below 🙂
If you're unsure which program will be right for you we can discuss that on our discovery call. 🙂
12-Week Custom Fitness, Nutrition & Health Coaching
Build your body the RIGHT way with a personalized Traditional Chinese Medical Diagnosis & Treatment Plan, Sleep, Stress Management & Behavioral Mindset Coaching, Workouts & Nutrition
Personalized Coaching with Paul 'Batman' O'Brien
- Immediate access and on-boarding to my PN Coaching App (PC/Mac, Android and Apple compliant).
- Unlimited messaging access to me as your coach via the PN app (Messages are answered within 24 - 36 business hours).
- 2 coaching Zoom calls per month with Batman.
- Complete Eastern Medical Diagnosis & Treatment Plan with Personalized Acupressure Guide
- Daily check-ins and tasks to complete in the PN app to keep you focused and committed.
- Weekly review and metrics check in where I assess your progress, offer guidance, answer questions and make any adjustments.
- Shared tracking of your personalized data so you can see your progress. (You will be responsible for tracking your weight, measurements and taking progress photos as well as answering a series of questions each week).
Comprehensive Nutritional Guidance
- Daily Check-ins via email/app so you know EXACTLY what to do each day.
- Daily Habit Practice and Reading Material (which supports the habit).
- Daily "have you read the daily lesson" tracking.
- Daily "whether on not you’ve done the daily habit" tracking.
- For more advanced clients custom macros + calorie intake + Nutrition audits.
- All PERSONALIZED for your goals, lifestyle, schedule and values.
Comprehensive Personalized Training
- 4 or 6 week progressive programming to ensure progress is being made EVERY week
- Each program is personalized to your goals & you can choose on the day from a quick workout, gym based, home based, on the go, and more
- You can adjust the difficultly and intensity of any prescribed exercise on the day
- View detailed instructional videos so every exercise you do is done with Perfect Form.
- Each week is a mix of strength training and cardio conditioning, stretching and active recovery designed according to your goals
$650 per month |
Important Notes - Please Read:
- You will be required to commit to 12 weeks of coaching. Payment is required every 4 weeks for the price above. There are no refunds for this. Once you sign up you are committed for a minimum of 12 weeks, so please make sure you are serious about this process.
- If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through. If this concerns you, please consult with me BEFORE signing up as there are NO refunds accepted.
- Coaching spots are very limited and are filled on a first come, first serve basis.
12-Week Custom Nutrition & Health Coaching
Transform your body and lose up to a pound per week and learn the life long easy to implement behavioral habits with personalized Nutritional Coaching
Personalized Coaching with Paul 'Batman' O'Brien
- Immediate access and on-boarding to my PN Coaching App (PC/Mac, Android and Apple compliant).
- Unlimited messaging access to me as your coach via the PN app (Messages are answered within 24 - 36 business hours).
- 2 coaching Zoom calls per month with Batman.
- Daily check-ins and tasks to complete in the PN app to keep you focused and committed.
- Weekly review and metrics check in where I assess your progress, offer guidance, answer questions and make any adjustments.
- Shared tracking of your personalized data so you can see your progress. (You will be responsible for tracking your weight, measurements and taking progress photos as well as answering a series of questions each week).
Comprehensive Nutritional Guidance
- Daily Check-ins via email/app so you know EXACTLY what to do each day.
- Daily Habit Practice and Reading Material (which supports the habit).
- Daily "have you read the daily lesson" tracking.
- Daily "whether on not you’ve done the daily habit" tracking.
- For more advanced clients custom macros + calorie intake + Nutrition audits.
- All PERSONALIZED for your goals, lifestyle, schedule and values.
$400 per month |
Important Notes - Please Read:
- You will be required to commit to 12 weeks of coaching. Payment is required every 4 weeks for the price above. There are no refunds for this. Once you sign up you are committed for a minimum of 12 weeks, so please make sure you are serious about this process.
- If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through. If this concerns you, please consult with me BEFORE signing up as there are NO refunds accepted.
- Coaching spots are very limited and are filled on a first come, first serve basis.
12-Week Custom Fitness & Health Coaching
Transform your body, gain strength and muscle definition with personalized Fitness and Strength Coaching
Personalized Coaching with Paul 'Batman' O'Brien
- Immediate access and on-boarding to my PN Coaching App (PC/Mac, Android and Apple compliant).
- Unlimited messaging access to me as your coach via the PN app (Messages are answered within 24 - 36 business hours).
- 2 coaching Zoom calls per month with Batman.
- Daily check-ins and tasks to complete in the PN app to keep you focused and committed.
- Weekly review and metrics check in where I assess your progress, offer guidance, answer questions and make any adjustments.
- Shared tracking of your personalized data so you can see your progress. (You will be responsible for tracking your weight, measurements and taking progress photos as well as answering a series of questions each week).
Comprehensive Personalized Training
- 4 or 6 week progressive programming to ensure progress is being made EVERY week
- Each program is personalized to your goals & you can choose on the day from a quick workout, gym based, home based, on the go, and more
- You can adjust the difficultly and intensity of any prescribed exercise on the day
- View detailed instructional videos so every exercise you do is done with Perfect Form.
- Each week is a mix of strength training and cardio conditioning, stretching and active recovery designed according to your goals
$400 per month |
Important Notes - Please Read:
- You will be required to commit to 12 weeks of coaching. Payment is required every 4 weeks for the price above. There are no refunds for this. Once you sign up you are committed for a minimum of 12 weeks, so please make sure you are serious about this process.
- Coaching spots are very limited and are filled on a first come, first serve basis.