Everyone has been heard that we have to engage in regular aerobic/cardiovascular exercise at least 3 times for our heart health and overall fitness and at least 5 times a week, for approximately an hour at a time for weight loss. This is repeated the world over by Doctors, Governments, diet groups, fitness clubs, gyms, personal trainers, and anyone you talk to about weight loss and getting in shape.

It’s why we walk, swim, cycle, do step and aerobic classes.

This is BORING.

Takes up to 5 hours of the week, not including commuting time, that we could be spending that time relaxing and having fun with friends and family. This is one of the many reasons that 90% quit.

AND IT'S A LIE!

This may be a little different type of thinking than you are used to so let me give you an example that will expose the truth….and why typical cardio and aerobic programs will make you fatter, weaker and less fit than you are now…

It takes 3,500 Kcals to burn off a pound of fat, give or take a few kcals. That means you have to expend 3,500 kcals in order to burn the equivalent energy stored in a lb of fat.

A person of 80kg (176lbs) walking on a treadmill for 1 mile uses about 60kcals of energy. At first glance that means to lose 1lb of stored fat, you’d have to walk over 58 miles. But it’s actually worse than that. Much worse.

Your body won’t start burning fat stores till for about 45 minutes into that walk, so we can pretty much ignore the first mile you do. After that roughly 85% of all the calories you burn will be from fat stores. So of that 60 kcals a mile only 51 calories come from your body fat. Given that...

To lose just 1 lb of fat walking it would take a walk of 68.6 miles.

There is no metabolic increase from walking. The minute you stop walking you stop burning those extra calories. This means to truly impact your body fat and get that 1 lb of fat off you’d need to do those 68.6 miles all at once. The average walking speed is about 3 mph. That translates to 20 minutes per mile. It would therefore take the average person 1372.2 minutes to walk off the energy is 1 lbs of fat. That’s 22 hours continuously walking to burn off 1 lb of fat. And of course that’s not talking into account anything you eat while doing your walk.

22 hours of continuous exercise to burn off 1 lb of fat based on the current recommendations of governments, exercise experts, doctors and personal trainers.

Can you think of more boring waste of your time? For 1 lb of fat loss? Not to mention the join damage to your ankles, knees and hips? And no one does this obviously they do 1-2 hours at most for training – so what have they achieved, a burn of about 60-70kcals. And the minute you eat a bowl of cereal you’ve eaten triple that.

How annoying and frustrating this must be when trying to lose weight. That’s why you will not lose weight like this. The programs given out today ARE DESIGNED TO BORE YOU.

Samurai Strength

Let me introduce "The Patient A Case Study"

Patient A is a 36 year old male. He is 5 foot 10 inches and when he came in to me he weighed 110 kg (242lbs) and was morbidly obese. He had tight hamstrings that would cramp on his left leg and suffered from painful calf spasm nightly. His lower back ached and he had fertility problems among many, many more health concerns.

Today, all of these problems are gone. Every last one of them.  He weighs 67kg (147.4 lbs), he relishes springing out of bed in the morning and hitting the gym. He has never had more energy. No aches or pains - the body of young man with a libido to match. His biggest problem was having to give away thousands of euro's worth of expensive suits and clothes, because they looked ridiculous on him after a few weeks.  It was all the more amusing for him, when he to repeat the give away 6 weeks after that as his new clothes looked ridiculous then as well.

His friends and family couldn't believe it. His wife was delighted. The thought he was on steroids, some wonder weight loss drug - he wasn't.

His workout, a whole body workout he was able to do standing and without moving took him 144 seconds to complete. (The fourth sequence in the Samurai Strength Vol. 1).

He would stay on this program, just performing this 2 and a half minute sequence once a day for 4 weeks. In that time he dropped 10kg (20.2 lbs).

How is this possible?

Typically most estimates show that 1 pound of muscle burns 7 to 15 calories per day to hang out and stay on your body. But what happens if you USE that muscle....?

Well several studies[1], including one by Dr. Wayne Westcott[2] shows that there is a fairly sizeable increase in calories used by the muscle to maintain and grow them when exposed to highly intense forms of muscular effort. In other words, the exercise in this course results in increase in protein turnover in the muscle mass, and thus the metabolic cost and energy demand of the muscles can hit as high as 50 kcals per pound of muscle per day.

Let me put that in context.

Patient A weighed  242 lbs with a body fat of 48%. That means he had a lean muscle mass of about  125 lbs.

This 144 second work utilises nearly every muscle in the body to its absolute peak.  He used a LOT of your body's available muscle, say 70lbs of it.

If you REALLY push yourself hard (and these techniques will make you), you could be looking at a top end of 3,500 kcal burnt in 24hrs from a 144 second workout. That's equivalent energy of 1 lbs of fat. (each lbs of fat roughly equals 3,500 kcals). Working out 5 days a week  that's a total kcal deficit of 17,500 kcals per week. That's 5lbs of fat per week. Blasted. Gone.

[1] Campbell, W., Crim, M., Young, V. and Evans, W. 1994. Increased energy requirements and changes in body compositionwith resistance training in older adults. American Journal of Clinical Nutrition, 60: 167-175.

Pratley, R., Nicklas, B., Rubin, M., Miller, J., Smith, A., Smith, M., Hurley, B., and Goldberg, A. 1994. Strength training increases resting metabolic rate and norepinephrine levels in healthy 50 to 65 year-old men. Journal of Applied Physiology, 76: 133-137.

Pikosky, M., Faigenbaum, A., Westcott, W., and Rodriguez, N. 2002. Effects of resistance training on protein utilization in healthy children. Medicine and Science in Sports and Exercise, 34 (5): 820-827.

Maisch B, Baum E, Grimm W. Die Auswirkungen dynamischen Krafttrainings nach dem Nautilus-Prinzip auf kardiozirkulatorische Parameter und Ausdauerleistungsfähigkeit (The effects of resistance training according to the Nautilus principles on cardiocirculatory parameters and endurance). Angenommen vom Fachbereich Humanmedizin der Philipps-Universität Marburg am 11. Dezember 2003[2]  “Why the Confusion on Muscle and Metabolism?,” Wayne Westcott, PhD. http://www.sdsm.k12.wi.us/cms_files/resources/Why_The_Confusion.pdf

100% absolutely untrue. In FACT it's the opposite.  You see  multiple studies have examined how Isometrics compare to other forms of training for strength development. All of them have found incredible increases in strength - for instance

An increase of 30% in 5 weeks was noted by Lindh M. in his 1979 study, "Increase of muscle strength from isometric quadriceps exercises at different knee angles"[1] ([1] http://www.ncbi.nlm.nih.gov/pubmed/419396)

In 1985, in their paper, "The effects of two forms of isometric training on the mechanical properties of the triceps surae in man", Young K, McDonagh MJ, and Davies CT. found an increase of 40% in 8 weeks.[2] ([2] http://www.ncbi.nlm.nih.gov/pubmed/4080515)

Likewise Thépaut-Mathieu C1, Van Hoecke J, Maton B. reported an increase of 25 – 54% in 5 weeks in their 1988 paper, "Myoelectrical and mechanical changes linked to length specificity during isometric training". [3] ([3] http://www.ncbi.nlm.nih.gov/pubmed/3378984)

Compared to other methods such as concentric-only, eccentric-only training or even traditional (i.e. stretch-shortening cycle) weight lifting these results blow them out of the water.

The chart below shows a study by Jones (1987), in which some of the other dynamic options were compared with isometric training:

You simply can't argue with that kind of data.

Of course, this doesn't even include the 5,000 plus studies done in the Max Plank Institute by Muller and Hettinger. In 1954 these two German scientists, conclusively proved in over 5,000 independent clinical trials, that one could increase strength by 5-15% with a single 7 second stimulation once a week.

You have just performed such a contraction. If you do this alone, and nothing else for the rest of the week, you'll 5-15% stronger.

And the fitness instructors and personal trainer know this - they KNOW LIFTING WEIGHTS does more harm than good. And for a moment, let's ignore the obvious issues, like busted up weight lifter syndrome (where the shoulders, knees and hips are destroyed through repeated wearing of the joint under load). What of the heart?

The March 13th Issue of the Wall Street Journal 2003 appeared an article "Fears Mount Over Dangers of Pumping Iron", discussed the clear evidence that conventional weight training produces dangerous blood pressure levels. But it’s not new. Back before Charles Atlas was around the dangers of weight lifting were well known and the one of the first pioneers of physical culture, Alois P. Swoboda discussed this in the classic works.

You’ve probably experienced some of the more common problems associated with weight lifting many times before…

So how do you get around these deliberate lies? If cardio isn't the answer and weight lifting isn't the answer what is?

Is there a system or “hack” that will give you the body and strength you deserve?

There is, and that’s exactly what this page is all about…

Here's the truth, and I want you to really understand it:

Losing fat fast and building strength isn’t just about doing things other people don’t do. It’s more about knowing things other people just don’t know.

I’m talking about real secrets. In the Japanese Martial arts, where I learned of these secrets they call it Omote and Ura What you show and tell to the outside (Omote) world, and what you keep hidden, the real techniques (Ura).

And you know people that know theses secrets… the people that know what it takes to get an incredible body…

Truth is, it's kinda easy to spot these people.

They’re ripped lean and they can do things that "normal" people can't. They’re the type that aren't embarrassed to take their shirts off. In fact, heads turn when they do. And in the right way.

The Isometric Kata is a series of 9 Specific Exercises that can be combined into a number of fast routines - as fast as 122 seconds that deliver an incredibly intense workout.

Engage Your Muscles by up to 95.2% with a 144 Second Full Body Workout

These exercises are scientifically proven to engage your muscles by up to 95.2% and produced staggering strength increases of up to 15% per week! If you can lift 100lbs now, next week you'll lift 15 more lbs next week! The week after that 132.25 lbs! That type of improvement takes gym rates years! You'll do it in mere weeks and you'll do it in less than ONE typical gym session per month.

What's more they are proven to ignite and eradicate unwanted body fat.

But I'm going to do more than just give you the kata... I'm going to give you....

Personally, I wouldn’t attempt to get in shape this year, drop the weight and improve your health, physique and confidence without a surefire strategy, without having a proven, step-by-step guide to follow, and this is especially true if you’ve been the in 90% of people that haven't achieved their goals.

I mean it…

Don’t Go to the Gym or Start a Diet Until You Read THIS Guide!

Have you ever heard the expression: “Pioneers get scalped but settlers prosper?”

The same applies here!

At Samurai Strength, I’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t). And believe me, I made some mistakes “got scalped” a few times along the way…

…and I do this stuff for a living!!

That’s why I am so careful to document WHAT WORKS with me, with the patients of my private medical practice into simple, easy-to-follow super efficient workouts so I can duplicate these results across all my clients and patients.

In the past these secret exercises were mine alone, but now I’m making a select few available to the public. The last time I offered any of this, was back in Oct 2015. (You’ll see why in just a bit.)

But now you don’t have to go it alone!

Normally this program is taught to ONLY my personal patients for $97, but for a very limited time I’ll let you have instant access to this workout for just $7.

Yep…$7.

Literally, you can have one of those fancy coffees at Starbucks or you can:

The choice is yours…

Click the “Add To Cart” button and start your journey to a slimmer, stronger, fitter you in 5 minutes…

Why $7?

If you’re thinking “$7 is cheap…what’s the catch?” then here are three reasons that should put your mind at ease:

1. $7 puts this information within the reach of everyone…from students to professionals and even retirees. (And at $7, you shouldn’t to get anyone's approval to improve your health).
2. It weeds out the freebie-seekers. I only want serious men and women who take action, and in my experience charging anything…even if it’s just $1…gets rid of 99% of the chuckle-heads.
3. I tested it, and $7 converted the best. (Hey, I'm a highly trained professional so why not tell it like it is?)

I also believe that once you experience this Isometric Workout, you’ll want more and maybe…just maybe…you’ll come back, buy more and possible even upgrade to the Samurai Strength program where you get access to my complete Health & Fitness Library (currently over 15 Volumes spanning an incredible 3,500+ pages and over 24 hours of HD Video of the highest quality, strength & fitness training, medical, lifestyle and nutrition and self defence training, with a new Volume begin added each month!)

But that’s it…

No fine print…no “hidden trials”…no shenanigans. Just the information you need and the results you want.

Is there a guarantee?

Yep…all my training programs have a 60-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let me know and I’ll give you your money back. I obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!

 How long will it take to get access to this guide?

Immediate.

Your login and access information will be sent to the email address you provide, and there will be full explanation on the next page that explains how you can access the guide inside of my Samurai Strength Library.

Do you have any examples or case studies of other people who have used your guides to get good results?

Hundreds.

Here are just a few…