Thank You and Welcome to Samurai Strength!

SILVER EDITION

Below you'll find your download links to this months volume - Volume 3: Special Forces Strength and Conditioning, the HD Videos and Your Bonus Files!

Before you access the video below - make sure you are signed up the SILVER level updates notification list. This is way I can email you to let you know the details for this months Q&A webinar and to send you the links to the voting page for our NEXT TOPIC!

Fill out the form below to make sure you get your SILVER LEVEL content.

Downloads

Downloads

  • Bonus Files - Pushup Mastery!
    Bonus Files - Pushup Mastery!

    Download Instructions:
    1. RIGHT-CLICK the link above and select “Save As”
    2. Then, save the PDF file to a folder of your choice:


    This file contains instructions on how to double your pushup, pull up and sit up numbers and more info on Special Forces training routines. 🙂

Downloads

  •  Special Forces Heart Rate Calculator
    Special Forces Heart Rate Calculator

    Download Instructions:
    1. RIGHT-CLICK the link above and select “Save As”
    2. Then, save the Excel file to a folder of your choice:


    This file a calculator for the various heart rate levels used in Special Forces training routines. 🙂

The Special Forces Warm Up and Joint Mobility Program

Special Forces Upper Body Exercises

Special Forces Core/Trunk Exercises

Special Forces Lower Body Exercises