Thank You and Welcome to Samurai Strength!
vOLUME 3 - 2025 Edition
Below you'll find your download links to this months volume - Volume 3: Special Forces Strength and Conditioning, the HD Videos and Your Bonus Files!
DOWNLOADS
Samurai Strength Vol 3: Special Forces Strength and Conditioning - 2025 Edition
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Download Instructions:
1. RIGHT-CLICK the link below and select "Save As"
2. Then, save the PDF file to a folder of your choice.
Bonus Files!
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Push-up Mastery PDF! This file contains instructions on how to double your push-up, pull up and sit up numbers and more info on Special Forces training routines.
Download Instructions:
1. RIGHT-CLICK the link below and select "Save As"
2. Then, save the RAR file to a folder of your choice.
Bonus Files!
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Special Forces Heart Rate Calculator
Download Instructions:
1. RIGHT-CLICK the link below and select "Save As"
2. Then, save the RAR file to a folder of your choice.
Bonus Files! - New for 2025
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429-Day Special Forces Style Workouts! Yep, I'm giving you a complete breakdown of 1 unique workout per day!
Progress Tacker Sheet!
Download Instructions:
1. RIGHT-CLICK the link below and select "Save As"
2. Then, save the RAR file to a folder of your choice.
VIDEOS
2025 Edition Bonuses: Warm Up & Foam Rolling Guides
Warm Up Guide
Foam Rolling Guide - I'm including my foam rolling guide from Slim in Seconds as a nice little 2025 bonus.
Special Forces Upper Body Exercises
Pushups
More Pushups
Tokyo Riot Police Pushups
Wide Grip Pushups
Close Grip push ups - Diamond Pushups
The BUD Clapping Pushup
Peruvian National Police Push-ups
Hindu Pushups
U.S. Navy SEALs Push-ups
Alternating Arm Raises (with or without firearm)
Push-up walk
German Wall Walk Push-ups
T- Pushups
Spiderman Pushups
The Tiger Pushup - missing
The L-Press - missing
The HandStand Pushup
Block Raised Push Ups - missing
Arm Hauler
Chin Up
Body Weight Row
Superman
Special Forces Core/Trunk Exercises
Front Plank
Plank Variations Incl Arm Elevated, Extended & Rocking Plank
Side Plank
Side Plank Advanced - Version 1
Flutter Kick
Reverse Crunch
Mountain Climbers & Advancements
Leg Lever Hold
Single Leg Bridge
Bird Dog & Advanced Bird Dog
Wiper
The Scorpion
Special Forces Lower Body Exercises
Reverse Push-up Leg Raises - missing
Russian Spetsnaz Squat and Kick
U.S. BUD Vertical Jump
The Broad Jump
The French Foreign Legion Savate Hop - missing delete
The Forward Hop
U.S. Marine Corps Jumping Stars
Burpees - MISSING
Lateral Hop
Lateral Hop (1 leg)
Total Body Extension
Hindu Squat
The Simple Body Weight Half-Squat
One Legged Half Squat
Doorway Pistol
Full Pistol
Forward Lunge
Rear lunge
Single Leg Forward and Back Lunge
The Nordic Hamstring Curl
Tip Toe, Heel, Duck, Thai Kickboxing & Yaegaki Walk
Copyright © 2025 All Material on this website is copyright Paul Batman O'Brien, Isometric-Training.com and Boru Fitness and licenced under the CC-BY Licence.