Thank You and Welcome to Samurai Strength!

GOLD EDITION

Below you'll find your download links to this months volume - Volume 3: Special Forces Strength and Conditioning, the HD Videos and Your Bonus Files!

Before you access the video below - make sure you are signed up the GOLD level updates notification list. This is way I can email you to let you know the details for this months Q&A webinar and to send you the links to the voting page for our NEXT TOPIC!

In addition in the next few hours I am going to be contacting you PERSONALLY to send you out my detailed fitness questionnaire. This is the first step in your personal coaching program so I can spend all my time on out call on your program and nutrition.

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Downloads

Downloads

  • Bonus Files - Pushup Mastery
    Bonus Files - Pushup Mastery

    Download Instructions:
    1. RIGHT-CLICK the link above and select “Save As”
    2. Then, save the PDF file to a folder of your choice:


    This file contains instructions on how to double your pushup, pull up and sit up numbers and more info on Special Forces training routines. 🙂

Downloads

  • Special Forces Heart Calculator
    Special Forces Heart Calculator

    Download Instructions:
    1. RIGHT-CLICK the link above and select “Save As”
    2. Then, save the Excel file to a folder of your choice:


    This file a calculator for the various heart rate levels used in Special Forces training routines. 🙂

The Special Forces Warm Up and Joint Mobility Program

Special Forces Upper Body Exercises

Special Forces Core/Trunk Exercises

Special Forces Lower Body Exercises