Thank You and Welcome to Samurai Strength!

BRONZE EDITION

Below you'll find your download links to this months volume - Volume 3: Special Forces Strength and Conditioning, the HD Videos and Your Bonus Files!

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Downloads

Downloads

  • Bonus Files - Pushup Mastery!
    Bonus Files - Pushup Mastery!

    Download Instructions:
    1. RIGHT-CLICK the link above and select “Save As”
    2. Then, save the PDF file to a folder of your choice:


    This file contains instructions on how to double your pushup, pull up and sit up numbers and more info on Special Forces training routines. 🙂

Downloads

  • Special Forces Heart Rate Calculator
    Special Forces Heart Rate Calculator

    Download Instructions:
    1. RIGHT-CLICK the link above and select “Save As”
    2. Then, save the Excel file to a folder of your choice:


    This file a calculator for the various heart rate levels used in Special Forces training routines. 🙂

The Special Forces Warm Up and Joint Mobility Program

Special Forces Upper Body Exercises

Special Forces Core/Trunk Exercises

Special Forces Lower Body Exercises